January 30, 2020
Jack E. Kirksey Recreation Center
Livonia, MI 48154
Thursday, January 30, 2020
Pilates Basics Workout – The focus of this 45-minute pilates class is to familiarize participants with pilates mat work. You’ll learn the difference between neutral spine and imprint, proper pilates breathing, ribcage placement, neck placement and pelvic alignment. The exercises will build a base of strength and flexibility creating a total body workout. All levels of fitness are welcome, including beginners. A mat will be provided or you may bring your own.