January 28, 2020
Jack E. Kirksey Recreation Center
Livonia, MI 48154
Fit After 60
Tuesday, January 28, 2020
Fit after 60- Fall Prevention Workout- This 45-minute exercise class is designed for ages 60+. Class will be centered on the unique needs of the active older adult who knows the importance of staying physically stable. Learn specific exercises that will decrease the risk of falling. Improve your stability. Class contains no choreography. Class will also include upper body and lower body strength training. All levels of fitness are welcome.