January 24, 2020
Jack E. Kirksey Recreation Center
Livonia, MI 48154
Total Body Conditioning
Friday, January 24, 2020
Total Body Conditioning Workout – This 45-minute exercise class is designed to help improve muscular strength and cardio endurance. This class contains no choreography. The class will use a variety of fitness equipment that will challenge your cardio conditioning, upper body, lower body and core.