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Date:
January 24, 2020
Time:
10:30 a.m. - 11:15 a.m.
Location:
Jack E. Kirksey Recreation Center
Address:
15100 Hubbard
Livonia, MI 48154
Total Body Conditioning
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Total Body Conditioning

Friday, January 24, 2020

Total Body Conditioning Workout – This 45-minute exercise class is designed to help improve muscular strength and cardio endurance. This class contains no choreography. The class will use a variety of fitness equipment that will challenge your cardio conditioning, upper body, lower body and core.