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January 25, 2020
9:00 a.m. - 9:45 a.m.
Jack E. Kirksey Recreation Center
15100 Hubbard
Livonia, MI 48154
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Eating and Living for Optimal Health Nutrition Seminar

Saturday, January 25, 2020

Eating and Living for Optimal Health Nutrition Seminar- Come learn about healthy eating patterns including portion sizes and what kind of foods to eat. We will learn about the MyPlate guidelines, balanced eating, exercise and most importantly- how to create behavior changes that stick! If you are interested in weight loss, we will be talking about techniques to help with that as well as weight maintenance. Eating the right type and quantity of foods, at the right time, can help keep your energy up while allowing your body to lose weight. Seminar presented by Kirksey Recreation Center Registered Dietitian Nutritionist Noelle Blasch, RDN and owner of Nutrition with Noelle, LLC. Alternate date: Wednesday, Jan. 8 at 9 a.m.