Calendar module icon

Calendar

View All Calendars is the default. Choose Select a Calendar to view a specific calendar. Subscribe to calendar notifications by clicking on the Notify Me® button, and you will automatically be alerted about the latest events in our community.

Date:
February 15, 2020
Time:
11:00 a.m. - 11:45 a.m.
Location:
Jack E. Kirksey Recreation Center
Address:
15100 Hubbard
Livonia, MI 48154
Facebook Twitter Email

Pilates Basics

Saturday, February 15, 2020

Pilates Basics Workout – The focus of this 45-minute pilates class is to familiarize participants with pilates mat work. You’ll learn the difference between neutral spine and imprint, proper pilates breathing, ribcage placement, neck placement and pelvic alignment. The exercises will build a base of strength and flexibility creating a total body workout. All levels of fitness are welcome, including beginners. A mat will be provided or you may bring your own.