Free Yoga Demo Classes Introduce Students to New Instructor
Meet our new Ashtanga Vinyasa Yoga instructor, Kayla McDonagh, with free demo classes 10-11 a.m. Mondays Aug. 2-16
at the Kirksey Recreation Center’s Multi-Purpose Room.
It’ll be a completely guided primary series practice working toward internal heat and detoxifying the body. You’ll link breath and movement as you move through Sun Salutations A and B, followed by a series of standing, balancing and seated postures. There is no cost for the class, but non-members would still have to pay for entry to the center.
For those who get hooked, the same time block will be available as a full, paid class session this fall during the same 10 a.m. Monday window Sept. 13-Oct. 18. Register here
starting Aug. 9.