Nutritional Workshops Teach
Heart-Healthy Practices for
American Heart Month
February is all American Heart Month, so you won't want to miss two separate workshops with Registered Dietitian Mary Balog!
Join her 6 p.m. Wednesday, Feb. 9, for a look at "Gentle Nutrition," recommendations for Heart Healthy eating, the concept of "play foods" and strategies for finding a realistic, balanced, healthy eating pattern that works for you.
Then reconnect 6 p.m. Wednesday, Feb. 23, to learn about components of a heart-healthy recipe as she demonstrates how to make one of her favorites.
Register for each workshop in advance. Contact Mary at email@example.com for more information or to ask about her nutritional counseling program.