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January 15, 2020
12:00 p.m. - 12:45 p.m.
Jack E. Kirksey Recreation Center
15100 Hubbard
Livonia, MI 48154
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Sleep & Brain Health

Wednesday, January 15, 2020

Sleep & Brain Health Wellness Seminar- What is optimal sleep? Dispel myths about sleep and learn the consequences of sleep disruptions. Review how evidence-based lifestyle medicine can aid in a healthier brain. Seminar presented by Kirksey Recreation Center NASM certified personal trainer and certified Well coach Nadene White. Alternate date: Wednesday, Jan. 15 at 7 p.m.