January 15, 2020
Jack E. Kirksey Recreation Center
Livonia, MI 48154
Sleep & Brain Health
Wednesday, January 15, 2020
Sleep & Brain Health Wellness Seminar- What is optimal sleep? Dispel myths about sleep and learn the consequences of sleep disruptions. Review how evidence-based lifestyle medicine can aid in a healthier brain. Seminar presented by Kirksey Recreation Center NASM certified personal trainer and certified Well coach Nadene White.
Alternate date: Wednesday, Jan. 15 at 7 p.m.