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100 Days to Health

  1. Fitness Hub Orientation

    January 10, 2020, All Day @ Jack E. Kirksey Recreation Center

    Fitness Hub Orientation Interactive - For Adults. Introductory orientation to the fitness hub. Group orientations will cover the basics for cardio equipment use and selectorized equipment use. Dates and times: Friday, Jan. 10 at 10 a.m., 1 p.m, 7 p.m. and Friday, Jan. 17, at 10 a.m., 1 p.m., 6 p.m.

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  2. Free Fridays at the Kirksey Recreation Center

    January 10, 2020, 5:00 a.m. - 11:00 p.m. @ Jack E. Kirksey Recreation Center

    FREE Fridays at the Rec, 5am-11pm- Take advantage of open swim, open basketball courts, fitness hub workouts, tree fort use, open wall use, indoor track use, etc..., every Friday during the Healthy Livonia’s 100 Days to Health! Must be enrolled in the Healthy Livonia’s 100 Days to Health program.

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  3. Smarter Aging

    January 10, 2020, 9:00 a.m. - 9:45 a.m. @ Jack E. Kirksey Recreation Center

    Smarter Aging: Secrets of the Blue Zones and Supercentenarians Nutrition/Wellness Seminar- What are “blue zones”? What is happening there that is making people live longer than average? What are some proven ways to get the most out of the years we have left? Join the author of Just One Thing: Simplifying the Mystery of a Healthy Lifestyle, Keri Lappi to learn how you can leverage lifestyle hacks to put quality and longevity into your years. Seminar presented by Keri Lappi, CIHC, owner and founder of Energetic Wellness Coaching. Alternate date: Wednesday, Jan. 8 at 7 p.m.

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  4. Emotional Wellbeing

    January 10, 2020, 12:00 p.m. - 12:45 p.m. @ Jack E. Kirksey Recreation Center

    Emotional Wellbeing Wellness Seminar- Understanding the patterns of stress and its impact on health behavior changes. Find out the role emotional wellbeing has in leading a healthy lifestyle and how your lifestyle and behavior changes. Seminar presented by Kirksey Recreation Center NASM certified personal trainer and certified Well coach Nadene White. Alternate date: Thursday, Jan. 9 at 6 p.m.

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  5. Toxic Ingredient Bingo

    January 10, 2020, 6:00 p.m. - 6:45 p.m. @ Jack E. Kirksey Recreation Center

    Toxic Ingredient BINGO Wellness Seminar- Have fun, win prizes and play bingo while learning about common toxic ingredients to avoid in personal care products. Seminar presented by Wendy Piasentin. Other dates: Wednesday, Jan. 8 at 10:30 a.m. and Saturday, Jan. 18 at noon

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