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100 Days to Health

  1. Benefits of a Mediterranean Diet

    January 11, 2020, 9:00 a.m. - 9:45 a.m. @ Jack E. Kirksey Recreation Center

    Benefits of the Mediterranean Diet Nutrition Seminar- Have you ever wondered about the benefits of the Mediterranean diet? What this diet really is or how to incorporate this eating style? Come learn all that and more! We will discuss the basics of this eating plan, the benefits of its use and how to incorporate this into your healthy eating style. You will come away from this equipped with the knowledge to make positive changes in your life! Seminar presented by Kirksey Recreation Center Registered Dietitian Nutritionist Noelle Blasch, RDN and owner of Nutrition with Noelle, LLC. DATES: Saturday, Jan. 11 and Wednesday, Jan. 15 at 9 a.m.

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  2. Time Too Savor

    January 11, 2020, 10:30 a.m. @ 33483 Seven Mile Road

    Time Too Savor-Food Prep Class Grocery/Interactive – Experience the convenience of combining pre-prepped ingredients for easy assembly at home. Other dates: Thursday, Jan. 9 at 6:30 p.m., Tuesday, Jan. 14 at 6:30 p.m., Friday, Jan. 17 at 6:30 p.m., Saturday, Jan. 18 at 11:30 a.m., Wednesday, Jan. 22 at 6:30 p.m. and Thursday, Jan. 23 at 6:30 p.m.

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  3. Pilates Basics

    January 11, 2020, 11:00 a.m. - 11:45 a.m. @ Jack E. Kirksey Recreation Center

    Pilates Basics Workout – The focus of this 45-minute pilates class is to familiarize participants with pilates mat work. You’ll learn the difference between neutral spine and imprint, proper pilates breathing, ribcage placement, neck placement and pelvic alignment. The exercises will build a base of strength and flexibility creating a total body workout. All levels of fitness are welcome, including beginners. A mat will be provided or you may bring your own.

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  4. Don't Panic! Anxiety Made Simple

    January 11, 2020, 2:00 p.m. - 2:45 p.m. @ Jack E. Kirksey Recreation Center

    Don’t Panic! Anxiety Made Simple Wellness Seminar- Increase your understanding of what anxiety is, how it works in our brain and body, how we can support those who experience anxiety and how we can free ourselves from the downward spiral. With the right combination of information and practical advice, both those who are anxious and stressed, as well as, those who have a loved one with anxiety issues will benefit from attending. Seminar presented by Matt Swartz, MSSW, LMSW, Assistant Director of Clinical Services at PCS Counseling.

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  5. Family Climb Class

    January 11, 2020, 6:00 p.m. @ Jack E. Kirksey Recreation Center

    Family Climb Class/Workout – For ages 6 & up. Get the family together for a fun time learning about basic wall safety, belay techniques, knot tying and voice commands. This class will only need to be taken once. Upon completion of this class, you & your climbing partner will have access to the climbing wall every Friday, between 6-9 p.m. and access to any Open Climb listed on the 100 Days to Health calendar.

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