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100 Days to Health

  1. Grocery Store Tour

    January 13, 2020, 9:00 a.m. @ Kroger

    Grocery Store Tours Interactive/Nutrition - Join Registered Dietitian Nutritionist Noelle Blasch as she explores your local Kroger grocery store. Information covered will include choosing the best produce, reading food labels, defining organic foods, comparing food labels and examining different food options. See your local Kroger store in a whole new light. Kroger store location is 30935 Five Mile Road. Meet in the produce section of the store. Store tours guided by Kirksey Recreation Center Registered Dietitian Nutritionist Noelle Blasch, RDN and owner of Nutrition with Noelle, LLC. Alternate date: Wednesday, Jan. 22 at 9 a.m.

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  2. Yoga Basics

    January 13, 2020, 10:30 a.m. - 11:15 a.m. @ Jack E. Kirksey Recreation Center

    Yoga Basics Workout – This 45-minute class will emphasize classical yoga posture. The participant moves at his/her own pace to develop focus, strength and flexibility. All levels of fitness are welcome, including beginners. A mat will be provided or you may bring your own.

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  3. Fit After 60

    January 13, 2020, 1:00 p.m. - 1:45 p.m. @ Jack E. Kirksey Recreation Center

    Fit after 60- Fall Prevention Workout- This 45-minute exercise class is designed for ages 60+. Class will be centered on the unique needs of the active older adult who knows the importance of staying physically stable. Learn specific exercises that will decrease the risk of falling. Improve your stability. Class contains no choreography. Class will also include upper body and lower body strength training. All levels of fitness are welcome.

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  4. Zumba

    January 13, 2020, 8:00 p.m. - 8:45 p.m. @ Jack E. Kirksey Recreation Center

    Zumba is a Latin inspired, dance fitness class incorporating Latin/international music and dance movements. The cardio-based dance movements are easy to follow and fun. Non-dancers and new exercisers will thrive in this non-intimidating party-like environment.

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