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100 Days to Health

  1. Benefits of a Mediterranean Diet

    January 15, 2020, 9:00 a.m. - 9:45 a.m. @ Jack E. Kirksey Recreation Center

    Benefits of the Mediterranean Diet Nutrition Seminar- Have you ever wondered about the benefits of the Mediterranean diet, what this diet really is or how to incorporate this eating style? Come learn all that and more! We will discuss the basics of this eating plan, the benefits of its use and how to incorporate this into your healthy eating style. You will come away from this equipped with the knowledge to make positive changes in your life! Seminar presented by Kirksey Recreation Center Registered Dietitian Nutritionist Noelle Blasch, RDN and owner of Nutrition with Noelle, LLC. Alternate date: Saturday, Jan. 11 at 9 a.m.

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  2. Zumba

    January 15, 2020, 10:30 a.m. - 11:15 a.m. @ Jack E. Kirksey Recreation Center

    Zumba is a Latin inspired, dance fitness class incorporating Latin/international music and dance movements. The cardio-based dance movements are easy to follow and fun. Non-dancers and new exercisers will thrive in this non-intimidating, party-like environment.

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  3. Sleep & Brain Health

    January 15, 2020, 12:00 p.m. - 12:45 p.m. @ Jack E. Kirksey Recreation Center

    Sleep & Brain Health Wellness Seminar- What is optimal sleep? Dispel myths about sleep and learn the consequences of sleep disruptions. Review how evidence-based lifestyle medicine can aid in a healthier brain. Seminar presented by Kirksey Recreation Center NASM certified personal trainer and certified Well coach Nadene White. Alternate date: Wednesday, Jan. 15 at 7 p.m.

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  4. Sleep & Brain Health

    January 15, 2020, 7:00 p.m. - 7:45 p.m. @ Jack E. Kirksey Recreation Center

    Sleep & Brain Health Wellness Seminar- What is optimal sleep? Dispel myths about sleep and learn the consequences of sleep disruptions. Review how evidence-based lifestyle medicine can aid in a healthier brain. Seminar presented by Kirksey Recreation Center NASM certified personal trainer & certified Well coach Nadene White. Alternate date: Wednesday, Jan. 15 at noon

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  5. Pilates Basics

    January 15, 2020, 8:00 p.m. - 8:45 p.m. @ Jack E. Kirksey Recreation Center

    Pilates Basics Workout – The focus of this 45-minute pilates class is to familiarize participants with pilates mat work. You’ll learn the difference between neutral spine and imprint, proper pilates breathing, ribcage placement, neck placement and pelvic alignment. The exercises will build a base of strength and flexibility creating a total body workout. All levels of fitness are welcome, including beginners. A mat will be provided or you may bring your own.

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City Council

  1. City Council Regular Meeting

    January 15, 2020, 7:00 p.m. - 8:00 p.m. @ City Hall Auditorium

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  2. City Council Study Meeting

    January 15, 2020, 8:00 p.m. - 9:00 p.m. @ City Hall Auditorium

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Civil Service Commission Meetings

  1. Civil Service Commission Meeting

    January 15, 2020, 5:30 p.m. @ City Hall 5th Floor Gallery

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