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100 Days to Health

  1. Butts & Guts

    January 16, 2020, 10:30 a.m. - 11:15 a.m. @ Jack E. Kirksey Recreation Center

    Butts & Guts Workout – This 45-minute exercise class puts the entire lower body to work. This class contains no choreography. Exercises performed in this class concentrate on the core, glutes and legs. A little upper body work is also included.

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  2. Emotional Leadership

    January 16, 2020, 12:00 p.m. - 12:45 p.m. @ Jack E. Kirksey Recreation Center

    Emotional Leadership Wellness Seminar- Come learn how your emotions work in your brain and your body, how to effectively connect with them and how to harness and unlock their true power. Our emotions are a central force in our lives and when we understand our emotions we are better able to navigate and live healthier lives. Seminar presented by Matt Swartz, MSSW, LMSW, Assistant Director of Clinical Services at PCS Counseling.

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  3. Yoga Basics

    January 16, 2020, 5:00 p.m. - 5:45 p.m. @ Jack E. Kirksey Recreation Center

    Yoga Basics Workout – This 45-minute class will emphasize classical yoga posture. The participant moves at his/her own pace to develop focus, strength and flexibility. All levels of fitness are welcome, including beginners. A mat will be provided or you may bring your own.

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  4. Zumba

    January 16, 2020, 6:00 p.m. - 6:45 p.m. @ Jack E. Kirksey Recreation Center

    Zumba is a Latin inspired, dance fitness class incorporating Latin/international music and dance movements. The cardio-based dance movements are easy to follow and fun. Non-dancers and new exercisers will thrive in this non-intimidating party-like environment.

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  5. Clean and Dirty Eating

    January 16, 2020, 7:30 p.m. - 8:15 p.m. @ Jack E. Kirksey Recreation Center

    Clean and Dirty Eating Nutrition/Wellness Seminar- What does it really mean to “eat clean”? What is in our food that might surprise us? Join the author of Just One Thing: Simplifying the Mystery of a Healthy Lifestyle, Keri Lappi to learn what “lean eating entails, how to be an educated consumer and a list of ingredients you’ll want to stay far away from. Seminar presented by Keri Lappi, CIHC, owner and founder of Energetic Wellness Coaching. Other dates: Monday, Jan. 6 at 10 a.m. and Wednesday, Jan. 29 at 7 p.m.

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Library Events

  1. Rob Bugar and Mike Maxwell Noontime Concert

    January 16, 2020, 12:15 p.m. - 1:00 p.m. @ Bennett Civic Center Library Atrium

    Rob Bugar and Mike Maxwell are the energetic guitar duo that will be ringing in the first of the 2020 concerts. They will be celebrating the New Year with the likes of the Doobie Brothers, Tom Petty, and just some good old classic rock.

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