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100 Days to Health

  1. Grocery Store Tour

    January 22, 2020, 9:00 a.m. @ Kroger

    Grocery Store Tours Interactive/Nutrition - Join Registered Dietitian Nutritionist Noelle Blasch as she explores your local Kroger grocery store. Information covered will include choosing the best produce, reading food labels, defining organic foods, comparing food labels and examining different food options. See your local Kroger store in a whole new light. Kroger store location is 30935 Five Mile Road. Meet in the produce section of the store. Store tours guided by Kirksey Recreation Center Registered Dietitian Nutritionist Noelle Blasch, RDN and owner of Nutrition with Noelle, LLC. Alternate date: Monday, Jan. 13 at 9 a.m.

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  2. Exercise Through Play with Your Preschooler

    January 22, 2020, 9:30 a.m. - 10:45 a.m.

    Exercise Through Play with Your Preschooler Interactive Seminar- Encourage children to discover their physical abilities in an unstructured and safe environment while getting a healthy adult workout. Discussion and interactive play. BYOP=Bring Your Own Preschooler. Seminar presented by Kevin James, PT, Mercy Elite Sports Performance, St. Mary Mercy Livonia.

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  3. Time Too Savor

    January 22, 2020, 6:30 p.m. @ 33483 Seven Mile Road

    Time Too Savor-Food Prep Class Grocery/Interactive – Experience the convenience of combining pre-prepped ingredients for easy assembly at home. Other dates: Thursday, Jan. 9 at 6:30 p.m., Saturday, Jan. 11 at 11:30 a.m., Tuesday, Jan. 14 at 6:30 p.m., Friday, Jan. 17 at 6:30 p.m., Saturday, Jan. 18 at 11:30 a.m., and Thursday, Jan. 23 at 6:30 p.m.

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  4. Sustainable Weight Loss

    January 22, 2020, 7:00 p.m. - 7:45 p.m. @ Jack E. Kirksey Recreation Center

    Sustainable Weight Loss: More Than a Fad Nutrition/Wellness Seminar- Anyone can do almost anything for two weeks or thirty days, but our health should not be a quick fix or fad. What are the secrets to making truly lasting changes for weight loss? Learn about the things that will work for you-for good. Join the author of Just One Thing: Simplifying the Mystery of a Healthy Lifestyle, Keri Lappi to learn how you can flip the switch for good. Seminar presented by Keri Lappi, CIHC, owner and founder of Energetic Wellness Coaching. Other seminar dates: Sunday, Jan. 5 at 10:30 a.m. and Tuesday, Jan. 21 at 10 a.m.

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