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100 Days to Health

  1. Free Fridays at the Kirksey Recreation Center

    January 24, 2020, 5:00 a.m. - 11:00 p.m. @ Jack E. Kirksey Recreation Center

    FREE Fridays at the Rec, 5am-11pm- Take advantage of open swim, open basketball courts, fitness hub workouts, tree fort use, open wall use, indoor track use, etc..., every Friday during the Healthy Livonia’s 100 Days to Health! Must be enrolled in the Healthy Livonia’s 100 Days to Health program.

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  2. Total Body Conditioning

    January 24, 2020, 10:30 a.m. - 11:15 a.m. @ Jack E. Kirksey Recreation Center

    Total Body Conditioning Workout – This 45-minute exercise class is designed to help improve muscular strength and cardio endurance. This class contains no choreography. The class will use a variety of fitness equipment that will challenge your cardio conditioning, upper body, lower body and core.

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  3. Walking Fit Club

    January 24, 2020, 12:00 p.m. - 12:45 p.m. @ Jack E. Kirksey Recreation Center

    Walking Fit Club Workout – Meet at the fit hub desk. This is a group walking club. The group walk will range from 45 minutes to 1 hour. It’s a great way to get motivated and participate in a group setting. The club will be instructed by Kirksey Recreation Center NASM certified personal trainer Jeannette Debbs.

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  4. Kids Yoga

    January 24, 2020, 5:00 p.m. - 5:45 p.m. @ Jack E. Kirksey Recreation Center

    Kids Yoga (Ages 5 & up) Workout- This is an age-specific, fun 45-minute yoga class. Kids will learn the basics of yoga and progress through class at their own pace. Yoga can improve focus, confidence, coordination, flexibility and fitness level. The class will be instructed by Kirksey Recreation Center Registered Yoga Alliance instructor Amy Menon.

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