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100 Days to Health

  1. Nutritional Counseling Basics

    January 27, 2020, 9:00 a.m. - 9:45 a.m. @ Jack E. Kirksey Recreation Center

    Nutritional Counseling Basics! Is It Right for Me? Nutrition Seminar- Learn about the process of nutrition counseling with Noelle Blasch, Registered Dietitian Nutritionist. An overview of the process will be covered as well as what her philosophy is for healthy eating. General nutrition tips and healthy eating will be discussed along with why it is important to make strides towards a healthier lifestyle. Seminar presented by Kirksey Recreation Center Registered Dietitian Nutritionist Noelle Blasch, RDN and owner of Nutrition with Noelle, LLC.

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  2. Fit After 50

    January 27, 2020, 12:30 p.m. - 1:15 p.m. @ Jack E. Kirksey Recreation Center

    Fit after 50 Workout – This 45-minute exercise class is designed for ages 50+. Class will utilize strength training exercises, involving the upper and lower body. A variety of portable exercise equipment will be used. This class contains no choreography. All levels of fitness are welcome.

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  3. Time to Suit Up! And Protect Your Mental Health Wellness

    January 27, 2020, 7:00 p.m. - 7:45 p.m. @ Jack E. Kirksey Recreation Center

    Time to Suit Up! And Protect Your Mental Health Wellness Seminar- Are you a fan of superheroes, their costumes and armor? Have you ever wondered what kind of armor you might need to protect your mind, your heart and ultimately your mental health? Join us as we discuss the important pieces of armor you need to protect and fortify your own mental and emotional health so you can live a healthier life. Seminar presented by Karla Truxall, President and Founder of SPN Survivors. Other seminar dates: Saturday, Jan. 18 at 9:30 a.m. and Monday, Jan. 20 at noon.

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City Council

  1. City Council Regular Meeting

    January 27, 2020, 7:00 p.m. - 8:00 p.m. @ City Hall Auditorium

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  2. City Council Study Meeting

    January 27, 2020, 8:00 p.m. - 9:00 p.m. @ City Hall Auditorium

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