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100 Days to Health

  1. Tai Chi

    January 28, 2020, 10:30 a.m. - 11:15 a.m. @ Jack E. Kirksey Recreation Center

    Tai Chi Workout – We offer a blend of Tai Chi, Kung Fu and Chi Kung training. This class will increase your fitness, health, stamina and flexibility regardless of your experience or level of fitness. All levels of fitness are welcome. Classes instructed by Julie Evans.

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  2. Fit After 60

    January 28, 2020, 1:00 p.m. - 1:45 p.m. @ Jack E. Kirksey Recreation Center

    Fit after 60- Fall Prevention Workout- This 45-minute exercise class is designed for ages 60+. Class will be centered on the unique needs of the active older adult who knows the importance of staying physically stable. Learn specific exercises that will decrease the risk of falling. Improve your stability. Class contains no choreography. Class will also include upper body and lower body strength training. All levels of fitness are welcome.

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  3. Yoga Basics

    January 28, 2020, 6:00 p.m. - 6:45 p.m. @ Jack E. Kirksey Recreation Center

    Yoga Basics Workout – This 45-minute class will emphasize classical yoga posture. The participant moves at his/her own pace to develop focus, strength and flexibility. All levels of fitness are welcome, including beginners. A mat will be provided or you may bring your own.

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  4. Breaking Pop Addiction

    January 28, 2020, 7:00 p.m. - 7:45 p.m. @ Jack E. Kirksey Recreation Center

    Breaking the Pop Addiction Nutrition Seminar- Drinking sweetened beverages is one of the most dangerous things you can do for your health and it is a difficult habit to break! Come learn practical ways to kick it to the curb while finding support through other participants going through it too. Join the author of Just One Thing: Simplifying the Mystery of a Healthy Lifestyle, Keri Lappi to learn about what probiotics can do for you! Seminar presented by Keri Lappi, CIHC, owner and founder of Energetic Wellness Coaching. Other seminar dates: Tuesday, Jan. 7 at 10 a.m. and Monday, Jan. 20 at 10 a.m.

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Arts Commission

  1. Arts Commission Meeting

    January 28, 2020, 6:30 p.m. @ City Hall 4th Floor Conference Room

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Planning Commission Meetings

  1. Planning Commission Meeting

    January 28, 2020, 7:00 p.m. @ City Hall Auditorium

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