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100 Days to Health

  1. Fit After 50

    January 29, 2020, 12:30 p.m. - 1:15 p.m. @ Jack E. Kirksey Recreation Center

    Fit after 50 Workout – This 45-minute exercise class is designed for ages 50+. Class will utilize strength training exercises, involving the upper and lower body. A variety of portable exercise equipment will be used. This class contains no choreography. All levels of fitness are welcome.

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  2. Clean and Dirty Eating

    January 29, 2020, 7:00 p.m. @ Jack E. Kirksey Recreation Center

    Clean and Dirty Eating Nutrition/Wellness Seminar- What does it really mean and look like to “eat clean”? What is in our food that might surprise us? Join the author of Just One Thing: Simplifying the Mystery of a Healthy Lifestyle, Keri Lappi to learn what clean eating entails, how to be an educated consumer and a list of ingredients you’ll want to stay far away from. Seminar presented by Keri Lappi, CIHC, owner and founder of Energetic Wellness Coaching. Other seminar dates: Monday, Jan. 6, 10 a.m. and Thursday, Jan. 16 at 7:30 p.m.

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  3. Pilates Basics

    January 29, 2020, 8:00 p.m. - 8:45 p.m. @ Jack E. Kirksey Recreation Center

    Pilates Basics Workout – The focus of this 45-minute pilates class is to familiarize participants with pilates mat work. You’ll learn the difference between neutral spine and imprint, proper pilates breathing, ribcage placement, neck placement and pelvic alignment. The exercises will build a base of strength and flexibility creating a total body workout. All levels of fitness are welcome, including beginners. A mat will be provided or you may bring your own.

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