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100 Days to Health

  1. Circuit Training

    January 30, 2020, 10:30 a.m. - 11:15 a.m. @ Jack E. Kirksey Recreation Center

    Circuit Training Workout- This 45-minute exercise class is designed to help improve muscular strength and endurance using a variety of circuits. Class contains no choreography. Class will use a variety of fitness equipment working the upper body, lower body and core. Stretching is included at the end.

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  2. Water Exercise

    January 30, 2020, 12:00 p.m. - 12:45 p.m. @ Jack E. Kirksey Recreation Center

    Water Exercise Workout (Leisure Pool) – Work out in an aquatic environment. All levels of fitness are welcome. The class will be instructed by Kirksey Recreation Center NGA certified personal trainer Ursula Hack.

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  3. Pilates Basics

    January 30, 2020, 5:00 p.m. - 5:45 p.m. @ Jack E. Kirksey Recreation Center

    Pilates Basics Workout – The focus of this 45-minute pilates class is to familiarize participants with pilates mat work. You’ll learn the difference between neutral spine and imprint, proper pilates breathing, ribcage placement, neck placement and pelvic alignment. The exercises will build a base of strength and flexibility creating a total body workout. All levels of fitness are welcome, including beginners. A mat will be provided or you may bring your own.

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  4. Tai Chi

    January 30, 2020, 7:00 p.m. - 7:45 p.m. @ Jack E. Kirksey Recreation Center

    Tai Chi Workout – We offer a blend of Tai Chi, Kung Fu and Chi Kung training. This class will increase your fitness, health, stamina and flexibility regardless of your experience or level of fitness. All levels of fitness are welcome. Classes instructed by Julie Evans.

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Community Events

  1. Elite School Staffing Hiring Event

    January 30, 2020, 10:00 a.m. - 2:00 p.m. @ Michigan Works! Livonia Service Center

    Are you looking for a new job? Plan on attending the Elite School Staffing Hiring Event on Thursday, Jan. 30 from 10 a.m. to 2 p.m. at the Michigan Works! Livonia Service Center, 30246 Plymouth Road. There is an immediate need for the following positions. Locations include Redford, Detroit and Southfield. - Teacher (State Certified) - Substitute Teacher ($95-100/day) - Substitute Paraprofessional ($11/hour) - Noon Attendant ($9.25/hour) ($11/hour) For more information, contact Justin Skibin, Business Service Representative at jskibin@edsisolutions.com.

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