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100 Days to Health

  1. Eating and Living for Optimal Health Nutrition Seminar

    January 8, 2020, 9:00 a.m. - 9:45 a.m. @ Jack E. Kirksey Recreation Center

    Eating and Living for Optimal Health Nutrition Seminar- Come learn about healthy eating patterns including portion sizes and what kind of foods to eat. We will learn about the MyPlate guidelines, balanced eating, exercise and most importantly- how to create behavior changes that stick! If you are interested in weight loss, we will be talking about techniques to help with that as well as weight maintenance. Eating the right type and quantity of foods, at the right time, can help keep your energy up while allowing your body to lose weight. Seminar presented by Kirksey Recreation Center Registered Dietitian Nutritionist Noelle Blasch, RDN and owner of Nutrition with Noelle, LLC. Alternate date: Saturday, Jan. 25 at 9 a.m.

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  2. Toxic Ingredient Bingo

    January 8, 2020, 10:30 a.m. - 11:15 a.m. @ Jack E. Kirksey Recreation Center

    Toxic Ingredient BINGO Wellness Seminar- Have fun, win prizes and play bingo while learning about common toxic ingredients to avoid in personal care products. Seminar presented by Wendy Piasentin. Other dates: Friday, Jan. 10 at 6 p.m. and Saturday, Jan. 18 at noon

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  3. Diabetes Education

    January 8, 2020, 1:00 p.m. - 1:45 p.m. @ Jack E. Kirksey Recreation Center

    Diabetes Education Wellness Seminar- Learn risk factors, diagnosis, label reading, beverage choices, snack ideas and physical activity. Seminar presented by Poormina Samandur, St. Mary Mercy Livonia Diabetes Program.

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  4. Smarter Aging

    January 8, 2020, 7:00 p.m. - 7:45 p.m. @ Jack E. Kirksey Recreation Center

    Smarter Aging: Secrets of the Blue Zones & Supercentenarians Nutrition/Wellness Seminar- What are “blue zones”? What is happening there that is making people live longer than average? What are some proven ways to get the most out of the years we have left? Join the author of Just One Thing: Simplifying the Mystery of a Healthy Lifestyle, Keri Lappi to learn how you can leverage lifestyle hacks to put quality and longevity into your years. Seminar presented by Keri Lappi, CIHC, owner and founder of Energetic Wellness Coaching. Alternate date: Friday, Jan. 10 at 9 a.m.

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