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100 Days to Health

  1. Circuit Training

    February 12, 2020, 10:00 a.m. - 10:45 a.m. @ Jack E. Kirksey Recreation Center

    This 45-minute exercise class is designed to help improve muscular strength and endurance using a variety of circuits. Class contains no choreography. Class will use a variety of fitness equipment working the upper body, lower body and core. Stretching is included at the end.

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  2. Fit After 50

    February 12, 2020, 12:30 p.m. - 1:15 p.m. @ Jack E. Kirksey Recreation Center

    Fit after 50 Workout – This 45-minute exercise class is designed for ages 50+. Class will utilize strength training exercises, involving the upper and lower body. A variety of portable exercise equipment will be used. This class contains no choreography. All levels of fitness are welcome.

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  3. Pilates Basics

    February 12, 2020, 8:00 p.m. - 8:45 p.m. @ Jack E. Kirksey Recreation Center

    Pilates Basics Workout – The focus of this 45-minute pilates class is to familiarize participants with pilates mat work. You’ll learn the difference between neutral spine and imprint, proper pilates breathing, ribcage placement, neck placement and pelvic alignment. The exercises will build a base of strength and flexibility creating a total body workout. All levels of fitness are welcome, including beginners. A mat will be provided or you may bring your own.

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