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100 Days to Health

  1. Strength & Core

    February 18, 2020, 12:30 p.m. - 1:15 p.m. @ Jack E. Kirksey Recreation Center

    Strength & Core Workout- This 45-minute exercise class challenges the whole body. Class contains no choreography. Upper and lower body strength training. Class concludes with core training.

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  2. Yoga Basics

    February 18, 2020, 6:00 p.m. - 6:45 p.m. @ Jack E. Kirksey Recreation Center

    Yoga Basics Workout – This 45-minute class will emphasize classical yoga posture. The participant moves at his/her own pace to develop focus, strength and flexibility. All levels of fitness are welcome, including beginners. A mat will be provided or you may bring your own.

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