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100 Days to Health

  1. Total Body Conditioning

    February 20, 2020, 10:30 a.m. - 11:15 a.m. @ Jack E. Kirksey Recreation Center

    Total Body Conditioning Workout – This 45-minute exercise class is designed to help improve muscular strength and cardio endurance. This class contains no choreography. The class will use a variety of fitness equipment that will challenge your cardio conditioning, upper body, lower body and core

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  2. Fit After 50

    February 20, 2020, 12:00 p.m. - 12:45 p.m. @ Jack E. Kirksey Recreation Center

    Fit after 50 Workout – This 45-minute exercise class is designed for ages 50+. Class will utilize strength training exercises, involving the upper and lower body. A variety of portable exercise equipment will be used. This class contains no choreography. All levels of fitness are welcome.

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  3. Pilates Basics

    February 20, 2020, 5:00 p.m. - 5:45 p.m. @ Jack E. Kirksey Recreation Center

    Pilates Basics Workout – The focus of this 45-minute pilates class is to familiarize participants with pilates mat work. You’ll learn the difference between neutral spine and imprint, proper pilates breathing, ribcage placement, neck placement and pelvic alignment. The exercises will build a base of strength and flexibility creating a total body workout. All levels of fitness are welcome, including beginners. A mat will be provided or you may bring your own.

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  4. Zumba

    February 20, 2020, 6:00 p.m. - 6:45 p.m. @ Jack E. Kirksey Recreation Center

    Zumba is a Latin inspired, dance fitness class incorporating Latin/international music and dance movements. The cardio-based dance movements are easy to follow and fun. Non-dancers and new exercisers will thrive in this non-intimidating party-like environment.

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Library Events

  1. Carl Henry Noontime Concert

    February 20, 2020, 12:15 p.m. - 1:00 p.m. @ Bennett Civic Center Library Atrium

    Carl Henry is known throughout the Metro Detroit area and beyond for his blues talents. A few years back, he treated the noontime concert with a phenomenal concert featuring the music of the legendary Johnny Cash. Back by popular demand, Henry will be returning with another tribute to the Man in Black.

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  2. Discover The Five Love Languages

    February 20, 2020, 7:00 p.m. - 8:30 p.m. @ Bennett Civic Center Library Auditorium

    Terry Shulman presents an illuminating and fun way to understand ourselves and others by improving love, communication, and appreciation.

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