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100 Days to Health

  1. Yoga Basics

    February 24, 2020, 10:30 a.m. - 11:15 a.m. @ Jack E. Kirksey Recreation Center

    Yoga Basics Workout – This 45-minute class will emphasize classical yoga posture. The participant moves at his/her own pace to develop focus, strength and flexibility. All levels of fitness are welcome, including beginners. A mat will be provided or you may bring your own.

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  2. Fit After 60

    February 24, 2020, 1:00 p.m. - 1:45 p.m. @ Jack E. Kirksey Recreation Center

    Fit after 60- Fall Prevention Workout- This 45-minute exercise class is designed for ages 60+. Class will be centered on the unique needs of the active older adult who knows the importance of staying physically stable. Learn specific exercises that will decrease the risk of falling. Improve your stability. Class contains no choreography. Class will also include upper body and lower body strength training. All levels of fitness are welcome.

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  3. Strength & Core

    February 24, 2020, 7:30 p.m. - 8:15 p.m. @ Jack E. Kirksey Recreation Center

    Strength & Core Workout- This 45-minute exercise class challenges the whole body. Class contains no choreography. Upper and lower body strength training. Class concludes with core training.

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