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100 Days to Health

  1. Hustle Line Dance

    February 27, 2020, 12:00 p.m. - 12:45 p.m. @ Jack E. Kirksey Recreation Center

    Hustle Line Dance Fitness Workout- Low key, non-intimidating dance fitness class. Lots of fun. This is not formal instruction, so be prepared to get silly and have some good old fun. All ability levels are welcome

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  2. Pilates Basics

    February 27, 2020, 5:00 p.m. - 5:45 p.m. @ Jack E. Kirksey Recreation Center

    Pilates Basics Workout – The focus of this 45-minute pilates class is to familiarize participants with pilates mat work. You’ll learn the difference between neutral spine and imprint, proper pilates breathing, ribcage placement, neck placement and pelvic alignment. The exercises will build a base of strength and flexibility creating a total body workout. All levels of fitness are welcome, including beginners. A mat will be provided or you may bring your own.

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  3. Tai Chi

    February 27, 2020, 7:00 p.m. - 7:45 p.m. @ Jack E. Kirksey Recreation Center

    Tai Chi Workout – We offer a blend of Tai Chi, Kung Fu and Chi Kung training. This class will increase your fitness, health, stamina and flexibility regardless of your experience or level of fitness. All levels of fitness are welcome. Classes instructed by Julie Evans.

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