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100 Days to Health

  1. Weight Loss Challenge Weigh-In

    February 3, 2020, 9:00 a.m. - 9:00 p.m. @ Jack E. Kirksey Recreation Center

    Weigh-in each month and you will be eligible for monthly raffle prizes such as Dick’s Sporting Goods gift certificates. You will also be eligible for the grand prize- a Three Month Single Adult Membership to the Kirksey Recreation Center!

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  2. Yoga Basics

    February 3, 2020, 10:30 a.m. - 11:15 a.m. @ Jack E. Kirksey Recreation Center

    Yoga Basics Workout – This 45-minute class will emphasize classical yoga posture. The participant moves at his/her own pace to develop focus, strength and flexibility. All levels of fitness are welcome, including beginners. A mat will be provided or you may bring your own.

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  3. Circuit Training

    February 3, 2020, 7:30 p.m. - 8:15 p.m. @ Jack E. Kirksey Recreation Center

    Circuit Training Workout- This 45-minute exercise class is designed to help improve muscular strength and endurance using a variety of circuits. Class contains no choreography. Class will use a variety of fitness equipment working the upper body, lower body and core. Stretching is included at the end.

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